Many men and women have a beer belly, and it does not adorn a person at all, but makes it less attractive. How do I get rid of my stupid beer belly and my abs hidden under a layer of fat? Start working on your abs right now, not when it's time to go to the beach or show off in front of the opposite sex.
Many of us love beer, good food, and over the years it does not pass in vain. The metabolism slows down, and excess calories begin to accumulate on the stomach. What to do with a beer belly and how to get rid of it? How to be in good shape 365 days a year?
How to get rid of beer belly?
Determine your food allowance
If you want to remove the beer belly, but you need to start with the kitchen. Each person has their own daily allowance of food and calories. If you want to lose weight, you need to spend more than consume. A calorie deficit is necessary. The average man should consume about 1700-2000 calories a day, and to lose weight about 1500 calories. For women, these values are lower by about 300-400 calories per day. With a calorie deficit, the beer belly will melt before your eyes.
Consume less alcohol
The stomach is not called a beer belly. This is due to the fact that the beer is the main culprit. It may seem difficult, but you need to drink less alcohol. Do you know how to limit the amount of beer? After all, it is known that the most delicious only the first and second glass of beer, and then just a habit begins. A couple of Beers, twice a week, would be the maximum. Otherwise, extra calories will be favorably deposited in the abdominal area, forming layers of hated fat. And then it is difficult to deal with this by other methods, if you lean on beer.
Train and have a good rest
Even small physical exertion can have a positive effect on problems with a beer belly. Train 2-3 times a week. If you do not like exercise, then train more often, but less intensively. Gym, swimming, running are good options for losing weight. Do not forget to do exercises on the problem parts of the body. This is an exercise for the muscles of the press. Regular training will remove the beer belly and show the long-awaited abs cubes. When we get little sleep, rest, and stress, we start to gain weight quickly. Try to sleep at least 7-8 hours a day, find time to rest and avoid stress. This will allow you to get in shape and get rid of the beer belly.
Eat right
Try to eat at the same time, then the body will stop making reserves. Always have a hearty and good Breakfast, and have dinner at least 3 hours before bedtime. Try to avoid night raids on the refrigerator, so as not to gain fat on your stomach. If you want to eat, then eat an Apple or other fruit. Carefully approaches your diet. You are what you eat. Choose the right and healthy food. Consume less high-calorie and fatty foods. Eat more vegetables and fruits. A healthy diet will help you look and feel 100% better. Many people want to get rid of the beer belly and develop abs cubes. But it is possible only to be persistent, and the lazy shyly hide their fat body on the beach from the eyes of outsiders. Do you want to have a nice abs?